POV: You're simply here. Thoughts come and go; you just watch them. Time slows down, and you breathe.
You're not alone, but there is silence here.
#a8d5ba#7fb3a3#f5f5dc#0f1419You can use these colors in your home lighting (Philips Hue, Nanoleaf, etc.).
Natural daylight or a soft white.

A quiet guide who teaches you how to simply be, without doing anything
Voice: Do nothing. Just be here. Breathe in, breathe out.
Switch off your phone. Take a deep breath. Just be here. Do nothing.
We'll get you ready to step into this world