POV: You are in a wide, sunlit room. A mat lies on the floor. You focus on your breath. You are connected to your body. The mind is still.
You're not alone, but there is silence here.
#e8d5c4#c4b5a0#f5f5dc#1a1a1aYou can use these colors in your home lighting (Philips Hue, Nanoleaf, etc.).
Natural daylight or a soft white.

A calm master who connects breath and body in a wide, sunlit room
Maya: A wide, sunlit room. A mat on the floor. Focus on your breath.
An open space, soft light. Do a few breathing exercises, or simply sit.
We'll get you ready to step into this world